The Nordal range is known for its Muscle Gels, but alongside them there's a four-strong Body Care family on the shelves. Four products, each with its own purpose, for situations a Muscle Gel isn't made for: from bruises to skin care on problem areas.
In this article we line up the Body Care range in four blocks. What it is, what it does, and when to reach for it. Same principles as our Muscle Gels: 100% vegan, we don't test on animals, made within the EU.
The difference between Muscle Gels and Body Care
Both categories work through absorption via the skin, but with a different goal. A Muscle Gel supports muscles, joints and tendons, with effects such as warming (Hot), cooling (Ice) or recovery-focused (Recovery). Body Care focuses on the skin and the skin's surface itself: bruises, smoothness, texture, and protection against friction. Both categories are designed for daily use.
What they share: quick absorption without a greasy layer, plant-based active ingredients, and formulas that have been refined since 2003.
1. Arnica Cream: for bruises and swelling
The Arnica Cream is a rich, nourishing cream with Arnica Montana flower extracts, pro-vitamin B5 and glycerine. Intended for relief from emerging swelling, joint discomfort and bruises.
What the Arnica Cream does:
- Gives instant relief after exertion or discomfort
- Helps reduce swelling
- Supports blood circulation
- Soothes sensitive areas
- Hydrates and keeps the skin supple
Reach for it when you've just stubbed your toe on the coffee table (a classic), after a fall during sport, or for that one spot on your shin that turned into a bruise when you weren't looking.
2. Anti-Cellulite Balm: for firmer-looking skin texture
The Anti-Cellulite Balm is a firming balm for problem areas such as thighs and buttocks. The formula combines caffeine and shea butter, together with pro-vitamin B5 and carnitine.
What the balm does:
- Stimulates microcirculation
- Helps break down fat cells
- Improves the skin's elasticity and firmness
- Intensively hydrates and nourishes the skin
- Suitable for daily use
Realistic expectation: this is a care product, not a medical intervention. With regular use over weeks you'll notice a difference in skin texture and a feeling of firmness, not an instant transformation. Massage in with circular movements, daily.
3. Muscle Contouring Gel: for visible muscle definition
The Muscle Contouring Gel is a cosmetic gel for anyone who wants their muscles to stand out more. Among other things, the gel contains pro-vitamin B5 and carnitine, and gives a warming, tingling sensation when applied.
What the gel does:
- Helps make muscle definition more visible with regular use
- Quick absorption, non-greasy formula
- Gives a tingling sensation with a stimulating effect
- Fits into your morning routine or as a pre-workout
Reach for it if you train daily and want to give the visible result of your work a little extra support. Works fine alongside your regular Muscle Gel routine.
4. No Friction Cream: against chafing and irritation
The No Friction Cream is a protective cream for sensitive areas where friction occurs: thighs, buttocks, under the breasts, armpits. According to the source, one application gives long-lasting protection.
What the cream does:
- Creates a refined barrier on the skin
- Reduces friction and prevents chafing
- Hydrates and nourishes the skin at the same time
- Non-greasy formula with quick absorption
- Travel-friendly packaging
Reach for it before a long run, a bike ride of several hours, a hot day with chafing thighs, or just on a weekday when you know a particular spot is sensitive.
How do you combine Body Care with your Muscle Gels?
Body Care and Muscle Gels work on different layers and don't get in each other's way:
- Morning: Hot Muscle Gel on stiff muscles + No Friction on problem areas before sport or work + Muscle Contouring Gel for visibility if you like.
- After sport: Recovery Muscle Gel on the muscle groups you've worked + Arnica Cream on a new bruise or swelling area.
- Evening: Anti-Cellulite Balm on problem areas + Recovery Muscle Gel on a stiff neck or lower back.
Don't apply different products to the same area of skin at the same time; leave 5 to 10 minutes between them so each product can do its job.
Frequently asked questions about Nordal Body Care
Can Body Care and Muscle Gels be combined?
Yes, as long as you apply them to different areas of skin or leave 5 to 10 minutes between them. The products are built on the same principles and directions for use.
Which Body Care product is a logical first choice?
If you do a lot of sport and want to prevent friction: No Friction Cream. If you regularly get bruises: Arnica Cream. For cosmetic skin texture: Anti-Cellulite Balm or Muscle Contouring Gel, depending on your goal.
Are these products 100% vegan too?
Yes, the entire Nordal range is 100% vegan and we don't test on animals. For the full brand story, see vegan and made in EU: what Nordal stands for.
How often a day do you use a Body Care product?
It differs per product. Anti-Cellulite Balm is intended for daily use (often once a day). No Friction Cream is one to reach for before a specific activity. Arnica Cream when something has happened. Muscle Contouring Gel in your morning or pre-workout routine.
Finally
The Nordal Body Care range fills exactly the gap that Muscle Gels leave: skin-level care for specific situations. Four products, four clear purposes, all built on the same principles as the rest of the range.
Browse the full Body Care collection, or read more about Muscle Gels and the active ingredients in them.
